If you are pregnant, feeling achy and considering a massage, you may be wondering whether pregnant women can get massages. This article brings together answers to help clear up your questions.
You can read firsthand experiences on Pantip here.
Why does pregnancy cause aches and pains?
During pregnancy, the body produces more of several hormones, particularly relaxin, which softens and loosens the ligaments around the joints in preparation for childbirth, according to the NHS. Together with the added weight of pregnancy and a shifting center of gravity, these changes can make back pain, hip pain and fatigue more likely. (Read more: How to relieve back pain during pregnancy)
Can pregnant women get massages?
Many experts recommend avoiding massage during the first 3 months because this is when miscarriage naturally occurs most often and your body is still adjusting. From 6 months onward, massage requires extra care because the growing uterus may press on major blood vessels when you lie flat on your back for long periods, making you feel faint. Massage should therefore be performed while you lie on your side or sit with back support.
Precautions: Always consult your antenatal care doctor before getting a massage, especially if you have a high-risk pregnancy, vaginal bleeding, high blood pressure or placenta previa. Choose a therapist specifically trained in pregnancy massage. If you experience abdominal pain, frequent uterine tightening or dizziness during a massage, stop immediately and see a doctor.
What types of massage are suitable?
Swedish massage is recognized as an accepted option for relieving aches and discomfort during pregnancy. It focuses on relaxing the muscles without pressing or applying firm strokes along them. It also helps reduce swelling, stress and depression that can occur during pregnancy. Swedish massage helps pregnant women feel comfortable and relax safely. Other benefits include helping relieve pregnancy-related itching and improving sleep quality during pregnancy.
Areas to avoid
- Abdomen: Avoid massaging or pressing on the abdomen to prevent pressure on the uterus and your unborn baby. If you want to apply cream or oil to your abdomen, gently smooth it on yourself.
- Legs: Avoid deep pressure or strong strokes on the calves and thighs because pregnant women have a higher-than-usual risk of blood clots in the veins. If one leg is swollen, red, warm or painful, do not massage it and see a doctor immediately.
- Feet and ankles: There is no clear evidence that foot massage causes miscarriage. However, as a precaution, avoid strong pressure-point massage on the ankles and feet, and use gentle massage to help reduce swelling instead.
Ways to ease pregnancy aches
- Warm baths: Bathing in warm water, rather than very hot water, can help relax muscles and relieve aches.
- Posture: Sit upright with back support, bend your knees instead of bending your back when lifting things, and wear low-heeled shoes. See 5 sitting positions to avoid during pregnancy.
- Sleep: Sleep is important for maintaining comfort and well-being during pregnancy. In the later stages of pregnancy, sleep on your side and use a pillow behind your back or between your legs. (Read more: Insomnia during pregnancy)
- Eating well: Eat suitable, nutritionally balanced meals to maintain your energy and health.
In summary, pregnant women at a suitable stage of pregnancy can have a relaxing massage if their doctor has not advised against it. Choose a therapist trained in pregnancy massage and avoid sensitive areas to help keep your unborn baby safe. If massage poses a risk during your pregnancy, there are other ways to relieve aches without it. New parents can also find more baby-care tips here.